"Live your beliefs and you can turn the world around." - Henry David Thoreau
Teen Health
TeensHealth - TeensHealth was created for teens looking for honest, accurate information and advice about health, relationships, and growing up.
Teens for Teens - A a web site which is all about you! On this page, you will find a selection of pages that are all about us.
A nutritious breakfast will provide energy for several hours - until lunch. Eat a variety of foods, balance the food you eat with physical activity, choose a diet wth plenty of grain products, vegetables and fruits, choose a diet low in fat, staurated fat, and cholesterol, choose a diet moderate in sugars and salt, choose a diet that provides enough calcium and iron to meet their growing body's requirements.
Sleep is vital to your well being. Biological sleep aptterns shift toward later times for both sleeping and waking during adolescence, meaning it is natural to not be able to fall asleep before 11:00pm. Teens need about 9 and one quarter hours of sleep each night to function best.
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." - Edward Stanley